Online Coaching
Coaching Built
Around Your Life
Personalized strength, conditioning, and performance nutrition with real accountability. Every plan starts with your goals, your schedule, your equipment, and your starting point.
Plans start at $149 per month. All prices below.
Why Coaching
The Enemy Is Not Laziness. It Is Directionless Training.
Random workouts. Program hopping. Generic apps. Unsustainable diets. Training that depends on motivation and collapses the first week work gets busy.
Most people do not need more exercises. They need a mission, a plan, and someone making sure they execute it.
That is what this coaching is: a clear objective, a program built around your actual life, and a coach who checks the work every week.
Fit Check
Who This Is For
This coaching is for
- People ready to train consistently
- Busy adults who need structure
- People pursuing measurable goals
- Independent trainees who want expert guidance
- People preparing for races or outdoor events
- People who value sustainable progress
This coaching is not for
- People seeking medical treatment or injury rehabilitation
- People unwilling to complete weekly check-ins
- People looking for an instant transformation
- People seeking daily customized meal plans
- People who need in-person supervision for every session
- People unwilling to commit to the first three months
Choose Your Mission
Start With the Goal
Build Strength
For people who want to increase strength, build muscle, improve movement, and become physically harder to break.
Build Strength 02Prepare for a Challenge
For people training for an obstacle race, trail event, hiking trip, backpacking trip, competition, or other demanding physical objective.
Prepare for a Challenge 03Improve Body Composition
For people who want to lose fat, preserve or build muscle, improve nutrition habits, and create a sustainable system.
Improve Body CompositionHow It Works
From First Message to Measured Results
Define the Mission
Tell us where you are, where you want to go, and what has been getting in the way.
Receive Your Plan
Your training is built around your goals, experience, schedule, equipment, and current ability.
Execute With Support
Complete your training, submit your check-ins, receive feedback, and get adjustments when life changes.
Measure the Results
We track the numbers that matter and build the next phase based on your progress.
The System
Everything Coaching Includes
Training and nutrition are one system here, not two purchases. Every plan includes performance-nutrition foundations. Higher tiers add personalized targets and habit coaching.
Capability Assessment
You identify current ability, training history, equipment, schedule, limitations, your primary mission, and three measurable progress markers.
Mission Map
A personalized 12-week roadmap showing your starting point, objective, training phases, key targets, likely obstacles, and first action.
Personalized Training
A structured program based on your actual life, not a template sold to a thousand people.
Accountability System
Weekly check-ins covering workouts, nutrition, recovery, wins, obstacles, and upcoming schedule changes.
Performance Nutrition
Guidance for protein, calories, hydration, meal structure, training nutrition, recovery, travel, and eating out.
Form and Technique
Submit exercise videos and receive specific coaching feedback on the lifts that matter.
Community
A culture in which training serves a greater purpose, with people who hold the standard with you.
Progress Reviews
Coaching decisions are based on measurable results and adherence, not guesswork.
Plans and Pricing
Pick Your Level of Support
All prices are public. No sales call required to see them.
Mission Essential
$149 / month
Best for independent trainees who need a personalized plan, structure, and reliable accountability.
- Initial digital capability assessment
- 20-minute onboarding call
- Personalized 12-week training roadmap
- Training program delivered through the coaching application
- Programming based on goals, schedule, equipment, experience, and limitations
- Weekly written accountability check-in
- Scheduled program reviews and adjustments
- One exercise-form video review per week
- Calorie, protein, hydration, and recovery targets
- Performance-nutrition education
- Habit tracking
- Monthly group coaching session
- Private Active Mission community access
- Exercise demonstration library
- Coach messaging with a response within two business days
- Quarterly progress assessment
Three-month initial commitment. Prepay three months for $399. Month-to-month afterward.
Start EssentialMission Performance
$249 / month
Best for a serious transformation, race, event, strength goal, or outdoor challenge.
- Everything in Mission Essential, plus:
- Fully individualized training progression
- Weekly programming adjustments when needed
- Detailed weekly coach feedback
- Up to three form-video reviews per week
- One private 30-minute coaching call per month
- Individualized conditioning progression
- Race, hike, or event preparation
- Event pacing and fueling strategy
- Nutrition-habit coaching
- Personalized calorie and macronutrient targets
- Travel and schedule modifications
- Messaging response within one business day
- Priority program adjustments
- Monthly performance report
Three-month initial commitment. Prepay three months for $675. Month-to-month afterward.
Apply for PerformanceMission 1:1
$399 / month
Best for close personal oversight, faster adjustments, advanced preparation, and maximum accountability.
- Everything in Mission Performance, plus:
- Weekly private 30-minute coaching call
- Comprehensive individualized training strategy
- Advanced strength and conditioning programming
- Weekday accountability messaging
- Priority responses and program changes within one business day when needed
- Unlimited reasonable form-review submissions
- Detailed nutrition coaching within professional scope
- Race-week or event-week planning
- Recovery and fatigue-management strategy
- Travel training plans
- Monthly strategy and performance review
- Priority access to Active Mission events
- Limited enrollment, approximately ten active clients per coach
Three-month initial commitment. Prepay three months for $1079. Month-to-month afterward.
Apply for 1:1All plans include an initial three-month commitment, then continue month-to-month with 14 days' cancellation notice. Mission Essential enrolls directly. Performance and 1:1 begin with a short application. See refund and cancellation terms.
Side by Side
Compare the Plans
| What you get | Essential | Performance | 1:1 |
|---|---|---|---|
| Monthly price | $149 | $249 | $399 |
| Three-month prepay | $399 | $675 | $1,079 |
| Enrollment | Direct | Application | Application |
| Personalized 12-week roadmap | Included | Included | Included |
| Programming individualization | Personalized | Fully individualized | Comprehensive strategy |
| Weekly accountability check-in | Written | Written + detailed feedback | Written + detailed feedback |
| Programming adjustments | Scheduled reviews | Weekly when needed | Within one business day |
| Form-video reviews | 1 per week | Up to 3 per week | Unlimited reasonable |
| Private coaching calls | Monthly group session | One 30-minute call monthly | Weekly 30-minute call |
| Nutrition | Targets + education | Personalized macros + habit coaching | Detailed coaching in scope |
| Event preparation | Not included | Race, hike, or event prep | Advanced + event-week planning |
| Messaging response | 2 business days | 1 business day | Priority, weekday accountability |
| Progress reporting | Quarterly assessment | Monthly performance report | Monthly strategy review |
| Community access | Included | Included | yes + priority event access |
| Capacity | Open | Limited | About ten clients per coach |
Included Resources
Ships With Every Plan
Mission Ready Nutrition Guide
Practical guidance for protein, groceries, eating out, meal preparation, training nutrition, recovery meals, and travel.
Training Consistency System
How to keep training through busy workweeks, holidays, travel, low-motivation periods, and schedule disruptions.
Essential Gear Guide
Trusted recommendations for training shoes, straps, belts, hydration, packs, recovery tools, hiking equipment, and race gear.
First 14-Day Quick Start
A simple first-two-week objective designed to create an early win while your full program settles in.
Community Access
Monthly challenges, progress discussions, events, training conversations, coach announcements, and member recognition.
The Guarantee
Do the Work. We Will Stand Behind the Plan.
The Progress Protection Promise
Complete at least 80% of your assigned training, submit every weekly check-in, and follow the agreed nutrition and recovery actions for eight consecutive weeks. If none of your three agreed progress markers improves, your next four weeks of coaching are free.
The 14-Day Coaching Fit Promise
Your program should fit your goals, schedule, equipment, experience, and current ability. If your initial plan does not properly reflect the information you provided, tell us within 14 days. We will revise it within two business days. If the revised plan still does not meet the agreed requirements, we will refund your first payment.
Both promises have conditions. Read the full guarantee terms.
The Founder
Built for People Who Expect More From Themselves
I created The Active Mission because fitness should prepare us for life, not simply help us look better in a mirror.
Strength should make us more useful. Conditioning should expand what we are capable of doing. Discipline should carry into our families, careers, communities, and every challenge we choose to take on.
This is not a program built around punishment, perfection, or fitness-industry theater.
It is coaching for people who want to live deliberately, train with purpose, and become someone others can depend on.
Rob AndrewsFounder, The Active Mission
Questions
Frequently Asked Questions
Is this a generic training program?
No. Your program is selected or built around your goals, experience, equipment, schedule, and current ability.
Do I need to be an athlete?
No. You need a goal and a willingness to work consistently. Your starting point determines your program.
Can beginners join?
Yes. Beginners receive appropriate exercise selection, progression, and technique guidance. People requiring continuous in-person supervision may be referred to a qualified local professional.
Do I need a gym?
Not necessarily. Programming can be created for commercial gyms, home gyms, limited equipment, or a combination.
Is nutrition included?
Every tier includes nutrition habits and performance guidance. More detailed nutrition coaching is included in Performance and 1:1. Medical nutrition therapy is not provided.
How quickly will I see results?
Many clients notice improvements in consistency, energy, confidence, or performance during the first several weeks. Physical outcomes vary based on starting point, adherence, recovery, and individual circumstances.
Is there a contract?
There is an initial three-month commitment. After that, coaching continues month-to-month and may be canceled with 14 days' notice.
Can I pause coaching?
Clients may request one pause of up to 30 days per calendar year. Event-specific or medical circumstances may be reviewed individually.
What happens after I enroll?
You will receive your assessment and onboarding instructions immediately. Once completed, your initial plan will normally be delivered within three business days.
Can I switch plans?
Yes. Clients can request a plan change before the next billing cycle, subject to availability.
Is online coaching suitable for injuries?
The Active Mission does not diagnose or rehabilitate injuries. Clients should obtain clearance and care from an appropriate licensed medical professional.